Guide to a healthy pregnancy

It's safest not to drink alcohol when you are pregnant or breastfeeding. Find out why it is best to avoid alcohol as soon as you start trying.

It's common to experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.

Being pregnant is an exciting time. But when you're over 40 years old, there are things you need to think about to keep you and your baby healthy.

You don’t have to wait until birth to build a relationship with your baby. Learn how both you and your partner can bond with your baby during pregnancy.

Some foods, drinks and medicines contain caffeine. Read about safe use during pregnancy and breastfeeding, risks, and alternatives.

Here are some of the most common myths you might hear about being pregnant.

Many people see a complementary therapist during pregnancy. Read about complementary and alternative therapies during pregnancy, and how to stay safe.

Find out what cosmetic procedures and beauty treatments are safe during pregnancy and while you are breastfeeding.

You have a higher risk of overheating during hot weather if you are pregnant or breastfeeding. Read how to stay cool and avoid heat exhaustion.

Physical activity while pregnant can help prepare your body for childbirth. Learn more about what exercises you can do, and what activities to avoid.

During pregnancy and after birth, you may have unexpected feelings that impact your relationships. Learn more about these and tips that may help you.

Folate (folic acid) supplements are important for pregnancy as they can help prevent birth defects, including neural tube defects such as spina bifida.

Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many females during pregnancy.

Learn about which foods you should avoid when you're pregnant. Find out more about foods that you should limit or take extra care with at this time.

This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid.

Hormonal changes during pregnancy can make your hair thicker or thinner. Learn about these changes and whether you can dye hair while pregnant.

A healthy pregnancy involves following a healthy diet, regular exercise, knowing what to avoid and making sure your vaccinations are up to date.

A healthy diet is an important part of a healthy lifestyle when you're planning a pregnancy or pregnant. Learn about a healthy diet during pregnancy.

During pregnancy or while breastfeeding, it is important to speak to your doctor or midwife first about the safety and benefits of drinking herbal teas.

Living with overweight or obesity may cause challenges in pregnancy and birth. Learn how your healthcare team can support you and your baby.

Hormonal and eating changes during pregnancy can increase your chance of dental problems. Find out more about caring for your teeth when pregnant.

Making Sense of Pregnancy and Birth is a 20 episode podcast providing information for those planning a pregnancy and expectant parents.

Find out about the clothes that you’ll need during pregnancy, how you can save money and how to avoid having to buy a whole new maternity wardrobe.

Learn more about which medicines are safe to take during pregnancy, including over-the-counter medicine, herbal supplements and vitamins.

When you are pregnant with your second baby it can feel different from your first. Learn how to plan for your growing family and care for yourself.

Pelvic floor exercises strengthen muscles that support the bladder, bowel and uterus, which are strained during pregnancy and childbirth.

Playing sport during pregnancy can have many benefits. Find out about which sports you should choose from and how to participate safely.

Pregnancy massage can ease muscle and joint pain, reduce stress and swelling during pregnancy. Read on to see if pregnancy massage is right for you.

Large doses of radiation could be harmful during pregnancy. Learn how you can be exposed to radiation and how radiation could affect your baby.

Religions that include fasting all have rules to ensure safe fasting during pregnancy and breastfeeding. Learn more about religious fasting.

It's usually safe to have sex during pregnancy, though you may experience changes to your sex drive. Makes sure to discuss it with your partner.

Sleep can become more difficult when you're pregnant. Here are some tips to help you get enough sleep so you're ready for your baby's arrival.

Find out how smoking and vaping can affect your fertility and pregnancy. Quitting will give your baby the best start in life.

Stress is a normal response to major life changes but you can reduce pregnancy-related stress. Learn about causes of stress and strategies to help.

Finding out you are pregnant as a teenager can be a surprise. You will have lots to think about. Read about what to do first and how to get care.

From alcohol to house paints, there are a few things you should avoid during pregnancy. Find out more about what you should avoid during pregnancy.

There are different products you should try to avoid during pregnancy. Learn what products may be harmful, and what to do if you're exposed.

In most cases, you can safely travel while you're pregnant. Your doctor can help you prepare. Learn how to safely travel while pregnant.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

As your baby grows, you will gain weight. How much you gain depends on your weight before pregnancy. Learn more about healthy weight gain in pregnancy.

Find out about the important things to consider before you decide to share the news that you are pregnant.

UnIess your doctor tells you it is unsafe, you can continue working while pregnant. Read about managing your health and your career during pregnancy.

Yoga and Pilates during pregnancy can be beneficial, but you should be careful to avoid some positions. Find out how yoga and Pilates can help you here.