LiveLighter
Eat Well, Move More, Feel Good with LiveLighter
LiveLighter (Opens in new tab) is a program developed in Western Australia. It aims to encourage Australians to lead healthier lifestyles - to make changes to what they eat and drink, and to be more active.
The LiveLighter website (Opens in new tab) offers practical information and a range of free tools and resources including:
- Meal plans (Opens in new tab)
- Workout guides (Opens in new tab)
- Hundreds of healthy and tasty recipes (Opens in new tab)
- Money-saving tips for at home and at the supermarket (Opens in new tab)
- Understanding food labels
- Tips for healthy families (Opens in new tab)
Western Australian residents can also order free hard copy resources via the online form (Opens in new tab).
Healthy habits like eating well and being active are beneficial for everyone, regardless of weight or shape. Explore their range of nutrition, physical activity and health topics to learn more and get started making healthy changes today.
